Tips on Training‎ > ‎2011‎ > ‎03 / 2011 March‎ > ‎

Knots in the Muscle

posted Sep 11, 2013, 4:00 PM by Er Fitness
Lots of training produces knots in the muscle tissue.  Stretching is like tying a knot in a string and pulling on both ends.  I think you get the picture.  So what's the answer?  It may be as simple as a small cylinder shaped piece of foam called a foam roller.  That direct pressure will relieve muscle tension and you'll be hooked for life.

http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm

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