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02 / 2011 February


Basic Acceleration Principles

posted Sep 11, 2013, 1:30 PM by Er Fitness   [ updated Sep 11, 2013, 1:30 PM ]

Most sports live in the acceleration mode, constantly decelerating and accelerating in a different direction.  While we don't want to make multi-directional athletes track stars it's important to take some basic acceleration principles from the track world in order to improve performance.


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