Tips on Training‎ > ‎2011‎ > ‎04 / 2011 April‎ > ‎

In-season Strength Training?

posted Sep 11, 2013, 4:06 PM by Er Fitness   [ updated Sep 11, 2013, 4:07 PM ]
Spring sports has started and there is one huge mistake many high school coaches make every season, no in-season strength training program.  Don't we want our players peaking at the end of the season?  Practice is now priority one but if we want them competing for gold when it counts they must continue to lift!