Tips on Training‎ > ‎2011‎ > ‎09 / 2011 September‎ > ‎

To Stretch Or Not To stretch

posted Nov 7, 2013, 12:33 PM by Er Fitness
For years we were told that you had to stretch to prevent injuries. Stretch before practices, stretch before games, stretch before you take the dog for a walk, stretch, stretch, stretch. But like with anything else the truth of the matter should have some supporting evidence. Read on.
http://www.runnersworld.com/stretching/does-stretching-prevent-injuries
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