Tips on Training‎ > ‎2011‎ > ‎09 / 2011 September‎ > ‎

God's Food

posted Nov 7, 2013, 12:34 PM by Er Fitness
Expensive supplements are constantly marketed to athletes old and young alike. But even though protein needs are greater for the strength training population there are much cheaper and better alternatives. Eggs are still misunderstood by many but provide tremendous nutritional value and remain the benchmark by many scientist for judging other foods.
http://www.shape.com/weight-loss/weight-loss-strategies/ask-diet-doctor-egg-whites-vs-whole-eggs
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