Tips on Training‎ > ‎2011‎ > ‎08 / 2011 August‎ > ‎

Barefoot Training

posted Nov 7, 2013, 12:31 PM by Er Fitness
Nike Frees, Vibram Five Fingers and barefoot running has been touted as the way to go for a few years now, but is it?  According to The American Podiatric Association there aren't enough short or long term studies to say one way or the other.  Before you decide to kick off your shoes and go for a run it might be worth having a Podiatrist check out your feet.  Yours might not be meant to run without some support.  Read on...