Tips on Training‎ > ‎2011‎ > ‎

08 / 2011 August

Barefoot Training

posted Nov 7, 2013, 12:31 PM by Er Fitness

Nike Frees, Vibram Five Fingers and barefoot running has been touted as the way to go for a few years now, but is it?  According to The American Podiatric Association there aren't enough short or long term studies to say one way or the other.  Before you decide to kick off your shoes and go for a run it might be worth having a Podiatrist check out your feet.  Yours might not be meant to run without some support.  Read on...

The Great Sandow

posted Nov 7, 2013, 12:30 PM by Er Fitness

Modern day bodybuilding can trace its roots back to the 1893 Chicago World's Fair.  Famous promoter Flo Ziegfeld decided that rather than perform feats of strength, his star attraction, Eugene Sandow, would stand and pose for the audiences.  This was a first and the show was a huge hit.  Both men and especially women marveled at his physique and the rest as they say is history.  Read on...

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