Tips on Training‎ > ‎2011‎ > ‎07 / 2011 July‎ > ‎


posted Nov 7, 2013, 12:25 PM by Er Fitness
"When you improve a little each day eventually big things occur. When you improve conditioning a little each day, eventually you have big improvements in conditioning. Not tomorrow, not the next day, but eventually a big gain is made. Don't look for the big, quick improvement. Seek small improvements one day at a time. That's the only way it happens and when it happens it lasts."
John Wooden