Tips on Training‎ > ‎2011‎ > ‎05 / 2011 May‎ > ‎

Excess Post-Exercise Oxygen Consumption

posted Nov 7, 2013, 12:14 PM by Er Fitness
Soccer moms do you want to slim down your thighs and booty?  Soccer dads are you thinking Speedos and pool party but maybe the mix will trigger a gag reflex from all your guests?  E.P.O.C. Excess Post-Exercise Oxygen Consumption may be your answer.  If you put on your cute spandex and run a few miles your metabolism stays elevated for the run.  However if you strength train it will stay elevated for hours.  Read on...