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Rotational Training

posted Sep 8, 2013, 12:17 PM by Er Fitness   [ updated Sep 8, 2013, 12:17 PM ]
So about that rotational training.  According to strength coach Michael Boyle there is actually a greater need for anti-rotation exercises and "developing hip range of motion in both internal and external rotation."  He goes on to sight Dr. Shirley Sahrmann, in her book, Diagnosis and Treatment of Movement Impairment Syndromes, where she says, "a large percentage of low back problems occur because the abdominal muscles are not maintaining tight control over the rotation between the pelvis and the spine at the L5- S1 level. " (2002 p.71)  Read on...