Tips on Training‎ > ‎2010‎ > ‎11 / 2010 November‎ > ‎

Exercise Technique, Bench Press

posted Sep 8, 2013, 11:45 AM by Er Fitness   [ updated Sep 8, 2013, 12:08 PM ]
Make sure your high school athlete can bench properly then balance that benching with rowing.  Shoulder health depends on it.
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